However, when you intentionally practice a healthy evening routine, you create sleep habits promoting self-care and quality relaxation. If your nighttime routine is terrible, you’ll experience poor sleep, eventually leading to poor sleeping habits, insomnia, and unproductive days. Luckily, I have put together everything you’ll need to create the perfect “that girl” night routine checklist that suits your personality yet allows you to have a fantastic nighttime.īefore that, what is “that girl” night routine?īenefits of Having That Girl Routine Checklist Now, I want you to picture going to bed after spending your evening relaxing, journaling, reading, watching your favorite show with scented candles burning, and finally, meditating and praying before bed.ĭoesn’t this simple nighttime routine feel just right, relaxing, and a total absence of chaos?Īlthough I know you want to create the perfect night routine that promotes self-care and well-being.īut you feel stuck, especially spending so much time scrolling from one social media page to another.Īnd eventually, you’ll go to bed late, wake up with a nagging headache or feel like you did a lot of work in your sleep.ĭon’t fret about it building the perfect “that girl” night routine that suits you can be challenging. Have you ever spent the night working or watching a movie late into the night, and you finally drop your phone at 2 a.m.? How did you feel the next day when you woke up? The truth is your nighttime routine affects how you sleep, when you wake up, how you wake, and most times, affects your productivity throughout the day. It involves creating a perfect evening that promotes peace of mind, self-care, mindfulness, and intentionally creating positive energy around you. That girl’s night routine is about self-care and putting yourself first. However, watching these “that girl night routine” videos makes you want to sleep peacefully and have that kind of evening. Oh, okay, I’m exaggerating with the word “ Party.” Have you seen those aesthetic “that girl” night routine videos on social media? Where evening and bedtime activities are turned into a relaxing self-care party?
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